Intro to Yoga: Beginners Workshop

Curious about yoga but not sure where to start? Feeling intimidated by an All Levels class? Haven’t practiced in a while and want a fresh start? This workshop is for you!

Join Amanda on Saturday, April 26th, from 9:30–11 AM for a welcoming and informative Intro to Yoga session at EnerG Fitness.

What to Expect:

Basic yoga postures breakdown & try out
How to use props
Breathwork fundamentals
What to expect in a typical class
Overview & brief experience of yoga styles offered at EnerG Fitness
Class tips & studio etiquette

No experience needed—just bring yourself and an open mind!

Dress in clothes that are comfortable to sit and move in. Expect to practice barefoot. Bring a pen and some water, an open mind and any questions you might already have about yoga or our studio offerings.