These classes offer a full-body, low-impact workout with your baby close by. Hosted in a welcoming and relaxed environment where you can connect with other parents and babies, all while enjoying the benefits of postnatal exercise. No matter your current fitness level, all parents are welcome.

 

In this series, we'll focus on core and pelvic floor strength, awareness, and stretching, which can lead to increased energy, reduced aches and pains, stronger muscles to support you in your parenting, and meaningful connections with other new parents.

 

Participants should be at least 6 weeks postpartum and have received clearance from their doctor before participating. Pre-mobile babies also recommended.