You think it's the most normal things, but standing upright and walking is an extremely complex action that is reliant on the strength, stability, and flexibility of the spine. The spine, and “your back” are connected, and together they allow you to do literally everything. One of the most common medical complaints is back pain, and healing the back is an extremely personal process. In this workshop learn basic, but not simple. tools for healing your back, over, and over, and over again, as life will most certainly require.