Holiday Slow Flow with Noel. Embrace Peace and Presence

As the holiday season approaches, we often find ourselves swept up in a whirlwind of activities and festivities. This year, why not take a step back and cultivate a sense of calm and mindfulness? Join us for a special Holiday Slow Flow session with Noel, designed to help you slow down and find peace amidst the holiday hustle.

What to Expect: In this extended practice, (75-Minutes) Noel will guide you through gentle movements allowing you to reconnect with your body and spirit. The slow flow is perfect for all levels, focusing on nurturing your inner peace and enhancing your well-being.

Benefits of Slow Flow:

1. Stress Relief: Slow, intentional movements help reduce anxiety and promote relaxation.

2. Mindfulness: Engaging fully in each pose encourages presence and awareness, helping you appreciate the moment.

3. Body Awareness: Gentle stretches increase flexibility and release tension stored in the body.

4. Community Connection: Share this peaceful experience with others, fostering a sense of belonging and support.

Join Us: Set aside some time during this busy season to honor yourself and your well-being. Bring your mat and an open heart. Let’s create a serene space together where we can unwind, reflect, and recharge.

Date & Time: Friday, November 22  6:00PM

Location: Shine Medford

Embrace the spirit of the holidays by slowing down and finding joy in the present moment. We can’t wait to share this practice with you!

SHINE Business Policy for events/workshops/masterclass is no refund is given if canceled within 24 hours of start of program.  NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.