Foundation STOTT Pilates® is designed as a comprehensive 4-week series, giving you ample time to learn and master a variety of exercises. Our instructor provides personalized guidance, ensuring you practice each movement with proper form and technique. This program is the ideal stepping stone to prepare you for our regular Pilates classes.

This is an unheated small group class, limited to 4 participants per session. 

Registration is non-refundable. No refunds or account credits for missed classes. A friend or family member can take your spot if you are unable to attend a class (please email us regarding this).

Please arrive at least 5-minutes before the start of class. The front door will close once class starts.

What To Bring: Yoga mat & water bottle. Yoga mats are available for purchase or rent in studio.

PLEASE remember that no cell phones, keys, bags/purses or jackets are permitted in the studio. Smart watches must be silenced.