Dive deep into the practice of Ashtanga Yoga in this immersive 2-hour workshop led by senior-level teacher Loren “Lila” Baker Russo. Ashtanga Yoga, a dynamic and structured practice rooted in ancient traditions, combines breath with movement, enhancing strength, flexibility, and mental focus. This workshop will offer an introduction to the foundational elements of Ashtanga, from the 1st to 3rd series asanas to the importance of chanting and correct alignment.

What You Will Develop:

• Mastery of 1st, 2nd, and 3rd series asanas
• Proper chanting of traditional mantras
• Assistance techniques and the use of props for complex asanas
• Drills and transitions unique to Ashtanga Yoga
• Insight into the rich history and lineage of Ashtanga
• A deeper understanding of Patanjali’s Yoga Sutras

This workshop is perfect for those looking to refine their practice and gain confidence in more complex movements. You'll walk away with practical tools and a deeper connection to the spiritual and physical aspects of Ashtanga.

About Loren “Lila” Baker Russo:
With over three decades of experience and six prestigious yoga certifications, Loren “Lila” Baker is a devoted practitioner of Jivamukti, Hatha, Ashtanga, and Bhakti Yoga. Her teachings are deeply rooted in spirituality, with a particular emphasis on Sanskrit mantras and kirtan practice. Her lifelong dedication to yoga as a healing lifestyle and her deep connection to the lineage of Ashtanga Yoga will inspire your journey.

Join Lila for this powerful exploration of Ashtanga and elevate your practice.