Program Overview:

The High School Summer Strength & Conditioning Soccer Program is designed to prepare athletes for the upcoming soccer season by focusing on strength, speed, endurance, agility, and injury prevention. This comprehensive program will enhance overall athletic performance while fostering discipline, teamwork, and mental resilience.

Program Goals:

• Improve overall strength and power to enhance on-field performance
• Develop speed, agility, and quickness for better footwork and reaction time
• Increase endurance and conditioning to sustain high-intensity play
• Prevent injuries through flexibility, mobility, and stability exercises
• Build mental toughness and confidence for game-day performance

Training Components:

1. Strength Training:

   • Lower body (squats, deadlifts, lunges) for explosive power
   • Upper body (bench press, pull-ups, shoulder stability) for overall strength
   • Core training (planks, rotational exercises) for stability and balance

2. Speed & Agility Work:

   • Sprint mechanics and acceleration drills
   • Cone drills, ladder drills, and reaction-based training
   • Change of direction and footwork exercises

3. Endurance & Conditioning:

   • Interval running and shuttle runs
   • Small-sided games for soccer-specific endurance
   • Long-distance runs for aerobic capacity

4. Injury Prevention & Mobility:

   • Dynamic warm-ups and cool-downs
   • Flexibility and mobility exercises to prevent strains
   • Strengthening of stabilizing muscles (ankle, knee, hip)
   •  

Who Can Join?

• All high school soccer players (Fr. & Soph.) looking to improve fitness and strength
• Incoming freshmen and new players wanting to prepare for the season

Why Join?
This program is an essential step in becoming a stronger, faster, and more durable player. It provides structured training to ensure athletes are physically and mentally ready for the demands of the season.