Experience the multiple benefits of myofascial release and self-massage in our workshop. Using Yoga Tune Up® tools and breathwork, we'll guide you through techniques to release tension stored in your muscles and connective tissue, leaving you feeling calmer, looser, stretchier, and more relaxed. We'll start with a brief check-in circle to ensure a personalized experience. This is the perfect “me time” activity—your body will thank you for the gift of self-care.

While this session is accessible for people with any level of myofascial release experience, prior experience with breathwork is a benefit.

Feel free to bring your own mat if you have one. We will have all of the other tools that you will need at the studio.