For changes to effectively take hold and make permanent changes in the neuroplasticity, a minimum of 20 sessions is required. Although you will begin to feel the changes long before that.
NeurOptimal is a brain training program that can help with a variety of conditions and improve mental acuity:
Mental health: Can help with anxiety, depression, stress, and PTSD by promoting relaxation, emotional stability, and resilience
Attention: Can help with attention deficit hyperactivity disorder (ADHD) by enhancing focus, attention, and self-regulation abilities
Cognitive functioning: Can improve concentration, problem solving, multi-tasking, resource management, logic, pattern-recognition, and eye-hand coordination
Sleep: Can promote healthy sleep habits
Stress management: Can help with better stress management
Confidence: Can improve calm and confidence
Relationships: Can improve relationships, particularly when multiple family members run sessions regularly
Sports: Can help athletes perform at their best by providing a mental edge over the competition