Classical Pilates is a holistic exercise system that was developed by Joseph Pilates in the early 20th century. It is a method that focuses on strengthening the core, improving flexibility, and enhancing overall body awareness.The principles of Classical Pilates are the foundation upon which the entire system is built. They provide a framework for proper execution and alignment, ensuring maximum effectiveness and safety. These principles include concentration, control, centering, precision, breath, and flow. Classical Pilates is not just a series of exercises; it is a comprehensive mind-body practice that aims to restore balance and harmony within the body. It emphasizes the importance of proper alignment, breathing, and controlled movements to achieve optimal results. One of the key aspects of Classical Pilates is the focus on the powerhouse, which refers to the core muscles of the body including the abdomen, lower back, hips, and glutes. By strengthening and engaging these muscles, Classical Pilates practitioners can improve their posture, stability, and overall strength.

These 10 45-minute sessions will focus on 30 minutes of Classical Mat Pilates with 15 minutes of strength training including stability balls, dumbbells, weighted bars and bands.