Small group training is engaging, motivating, and priced reasonably enough to attend frequently (2-3 times per week).

Benefits of Small Group Training:

- Motivation: Training with a close friend or family member can boost your motivation.
- Stress Relief: The presence of familiar faces at the gym can alleviate stress.
- Fun: The inclusion of other participants allows for interactive partner exercises.
- Cost-Effectiveness: Small group training is typically 15% cheaper than individual personal training sessions.
- Programmed Diversity: Trainers design dynamic sessions, so all you need to do is participate.
- Personal Attention: The small group size ensures individual focus and support.