EATsmart is a 14 day self guided wellness program.  It is specifically designed to help you improve your eating habits.

The program is an email based program that will provide you with 1 tip or trick daily that can be implemented to improve your eating habits in a variety of ways including mindful eating tips, nutrition information, and action items to incorporate more healthy eating habits into your life.

You should receive an email as soon as you add the program to your account.  If you do not, please contact ann@areocentrefitness.ca

As a part of the program, you also have access to special Wellness Coaching sessions with AreoCentre Fitness Wellness Coaches.  Be sure to take advantage of them as they are free and can really help you in your personal journey to improve your eating habits.