Farm Fresh Start is your personalized introduction to Farm Girl Fitness—designed to help you feel confident, capable, and connected from day one. This fresh start gives you five 1-on-1 sessions with a certified coach, where you’ll learn the foundational movements, equipment, and class formats we use, so you can step into any workout feeling strong and supported. Whether you're brand new to fitness or just new to our barn, this program sets the groundwork for long-term success. We focus on proper technique, injury prevention, and building a base of strength and confidence—at your pace.