Take care of your body and your body will take care of you! With a Recover & Recharge session, you get 30 minutes of modalities with our licensed Athletic Trainer, James Myers.  The techniques used include (but are not limited to) Frequency Specific Microcurrent, percussion therapy, myofascial decompression and instrument-assisted soft tissue mobilization.  These modalities support muscular healing, improve mobility & enhance muscular firing among other benefits to maximize your previous and next workout.