Embark on a revitalizing 30-minute contrast therapy journey, alternating between the gentle warmth of the infrared sauna and the invigorating chill of the cold plunge tub. Begin by relaxing in the infrared sauna, allowing its heat to ease tension and promote relaxation. Then, switch to the cold plunge tub to stimulate circulation and revitalize your senses with its brisk chill. This alternating cycle of warmth and cold offers numerous benefits, including improved circulation, reduced muscle soreness, and overall rejuvenation. Remember to stay hydrated and listen to your body's signals throughout the session for a deeply refreshing experience.