We want to encourage you to try some FRESH movement, to awaken the body and mind as we head forward into Spring.

This Spring Playlist gives you access to 7 FRESH classes recorded live from virtual classes.

These are live recordings (rather than a polished performance) and are as real as it gets.  They absolutely reflect what you'll experience when you come to class in the studio.  This is important because we want these classes to be a practice for building up strength, confidence, mobility or just interest.  They will give you an idea of what the class includes, what to expect and the style of teaching.  

The main on-demand library has 600+ recordings, available as part of Platinum membership or stand-alone for £7.99 a month.

The library recordings are great for giving a new class a go, without feeling concerned about what to expect or how it might feel.  You get to give it a try without anyone around you (well unless the family and pets are watching or joining in).    

If the library encourages you to try a class or type of exercise, that you've never done before or that you wouldn't normally choose - do let us know.
 Come along and chat to us about the playlist and if it encourages you to join a new class (that you haven't been to before), we will book you with a complimentary pass so you can have the in-studio experience.  Plus we can give you some extra encouragement too, if it helps.

Remember when trying something new that is often feels challenging or out of your comfort zone.  Push through this and commit to try your new class for at least 4 weeks so that you give yourself time to learn movements and begin to feel the benefits.  That's exactly why this playlist is available to you for one month.  Complete them all as a Spring challenge OR repeat your fav's over the month, to get the maximum benefit.

If this playlist encourages you to try a class or type of exercise, that you've never done before or that you wouldn't normally choose - let us know and we will offer some extra cheer-leading support.

And if you decide after doing the on-line class, you want to join the same class type in studio, come along and chat to us about your playlist experience and we will encourage you to book in and make the new movement part of your in-studio fav's too.

We would love to hear how you get along.

Enjoy trying out some different forms of exercise and classes on us.  Love the FRESH Team.