Nourish yourself deeply with a day of practice with community and time in nature.

Join Erin Joosse in an exploration of mindfulness, insight, self-kindness, and community in a restful day retreat in a beautiful and forested waterfront setting. Bring awareness to your body, breath, mind, and heart, and remind yourself of your connection to the natural world. No matter what we are dealing with in life, nature continues to regenerate. Through awareness practices, we remember the truth that we are of nature. We are nature.

This one-day retreat will include movement practice (gentle, mindful yoga), meditation, talks, as well as mindfulness and self-compassion exercises. Find yourself at home in your body, mind and heart, be nurtured by nature in a beautiful waterfront setting (just 1 hour from Tacoma), and learn practical ways to come back to your center that you can take with you into your life.

All levels of practice welcome. Please bring a journal and pack a nourishing lunch.