Ready to level up your strength? With a Revolve Strength day pass, you can choose between Upper Body Day or Lower Body Day, each designed to help you build muscle, increase strength, and boost metabolism.  

Lower Body Day focuses on sculpting and strengthening your glutes, quads, and hamstrings with targeted resistance training. Using the Reformer to add extra resistance, this session enhances hypertrophy (muscle growth), power, and endurance for a stronger, more balanced lower body.  

Upper Body Day targets your shoulders, chest, back, and arms, helping you build definition, improve posture, and develop functional upper body strength. With controlled movements and resistance training, this session enhances muscle tone and joint stability for a more powerful upper body.  

While not traditional Reformer Pilates classes, both sessions incorporate the Reformer as a tool to elevate your strength training. Whether you're focusing on your upper or lower body, Revolve Strength will help you achieve a leaner, stronger physique.  

Key Benefits of Revolve Strength:
- Choose your focus—Upper Body or Lower Body.  
- Build muscle and increase strength through hypertrophy training.  
- Boost metabolism for enhanced fat loss and body composition.  
- Improve endurance, athletic performance, and joint stability.  
- Incorporate the Reformer for added resistance and muscle activation.  

Get your day pass and book your session—Upper or Lower Body, your strength journey starts now!