If your wanting a 25 minute workout to do from home + Nutrition Review (Food Diary) to fill in and have assistance with Nutrition weekly, then this is for you. You must be a member of Facebook to complete the workouts.  The workouts are bodyweight or small weight friendly and all levels applicable.  

The payment is $15 per week and is a 4 week membership AND AUTO RE-NEWS at the end of 4 weeks (you will receive an email to action).  

Please check the receipt box as this will contain instructions on what to do next please look out for it.