Slow Flow Yoga mat
Unwind and rejuvenate with our Slow Flow class, a mindful and accessible practice designed to help you find balance, strength, and inner peace. This class focuses on gentle transitions between postures, allowing you to deepen your breath and connect with your body. Each movement is synchronized with a calming breath, creating a meditative flow that encourages relaxation and self-awareness.

Perfect for all levels, Slow Flow Yoga is ideal for those looking to relieve stress, and improve flexibility,
This class provides a welcoming and supportive environment to move thoughtfully and unwind .

What to Expect:

Gentle, flowing sequences
Focus on breath and mindful movement
Accessible for all levels
Emphasis on relaxation and stress relief

Join us for Slow Flow Yoga and discover the beauty of moving with purpose.

Mats are provided.

Available to members on your package.
$20- Casual or Non members