Spring Awakening Breathwork MEMBERS INCLUDE
-Two Week Trial
-One Month Beginner Membership
-Any Founders
-TGY Foundation
-Motivation
-Month to Month
-Community Responders

Are you ready to release the stagnancy of winter? Come join us on April 11th at 6pm at Twisted Grit Yoga to awaken your feeling, to reclaim your ability to choose, to liberate your voice, to come back in to your body and be present in this very moment.  To be with activation instead of fighting, fleeing or freezing.  To ask our body and self what it needs to feel seen, heard, to belong.  To thaw our beings, to create awareness around the patterns of the subconscious, to deeply witness ourselves, our fears, to validate, acknowledge, honor and love.  Let’s connect to devotion and abolish discipline.  Let’s own our feelings and not create stories around them.  Let’s be with our bodies and our breath to reclaim our autonomy and to love ourselves deeply.  In this Breathwork experience we will talk about the nervous system, learn tools to support our ongoing wellbeing and move through some practices and a journey to awaken what is lying within.