This training is designed to offer intense workouts that help you lose body fat, firm and tone your body, all while improving your overall cardiovascular health. You will quickly build upon your endurance and strength.

Working in small groups, you will get the personal attention you need to ensure you are working at the optimal pace, using correct form to avoid injuries and remain accountable to reach and surpass your health and fitness goals.

Access to personal training in small group with no more than 5 people per group 4 times per week with unlimited access to facility.