Welcome to our 5th season working with coach Lentz & the Calallen Softball program for their strength & conditioning! As you know the sport of Softball is a very explosive sport. Every year players are becoming stronger, and faster. With faster and stronger athletes as your competition you as an athlete must be prepared. The importance of coming into the season in the best shape possible is a must. By coming back pre-season out of shape you are already behind your competition that has been training for the whole summer. This is what separates the good players from the mediocre ones. Championship teams and players come into pre-season in shape and only improve from then on. Mediocre players come into the pre-season out of shape and are always trying to catch up with the winning teams the whole season. Remember you cannot play yourself into shape. You must prepare before you win a championship not prepare as you are trying to win a championship.
Calallen softball will have their own discounted membership for 3 days a week in the Advanced sports performance class. Wednesday is your designated day and will be with coach Chris Martinez.7-8pm. You can come in on Monday, Tuesday, and Thursday for your other 2 days (7-8pm)
The time to separate yourself from your competition! Let’s WORK!