During school holidays, we are offering 60mins Kid's Workshop and Mindfulness to keep them active, healthy and fit. This session includes 45mins of fun and 15mins of mindfulness for children from ages 6 -12yrs.
We will keep them moving through strength and conditioning, cardio, challenging their mind and bodies in many different ways. This also allow parents to have a little break, while their kids are keeping fit at One Space!
Bootcamp allows up to 4 kids max per session.