This a pass to come for 4 days per week.

Join us for an invigorating one-hour class at 5 and 6 a.m., where we combine the best of weight training and HIIT (High-Intensity Interval Training) in a semi-customized group setting. With a trainer-to-client ratio of up to 1 to 15 people, our sessions offer the perfect balance of individual attention and group motivation.

Each class begins with a dynamic warm-up to prepare your body for the workout ahead. Then, our expert trainers lead you through a series of weight training exercises targeting different muscle groups to build strength and tone. From squats and lunges to deadlifts and bench presses, we cover it all.

Interspersed throughout the session are bursts of high-intensity intervals to spike your heart rate and torch calories. Whether it's sprinting on the treadmill, jumping rope, or plyometric exercises, you'll push your limits and reap the rewards of an efficient and effective workout.

Our trainers provide modifications and adjustments based on your fitness level and experience, ensuring that everyone gets a challenging yet safe workout. Join us bright and early for an energizing start to your day and experience the power of group training tailored to your individual needs.