Curves (Wollongong, NSW, AU-Central) ABN 63 146 269 481

Open Gym

Yoga & Fitness

Fitness Studio


Curves
Circuit
We understand how hectic life can be. Making time
for your health, fitness and maintaining your strength by fitting
in regular gym workouts can be tough. But with the Curves
circuit, 30 minutes is all you need.


 
What can I expect at
Curves?
Hop on the circuit at any station to get your
workout started. You’ll always get an efficient total body workout
on the Curves circuit with our variety of hydraulic resistance
machines, which are built to create resistance that intensifies
with effort. As your strength improves, you push harder and the
machines respond with more resistance, which makes them ideal for
all fitness levels. Our Curves Coaches will be with you every step
of the way to keep you motivated and ensure you get the very best
from your Curves workouts.


 
Nutrition
Program
Curves Nutrition Program is a balanced and
sustainable program. Curves approach to weight loss will help build
healthy habits for life. The focus is on permanent results without
permanent dieting by increasing metabolism and protecting muscle
mass.


AGE GROUPS
13+, Adults, Seniors
FITNESS
LEVELS
Beginner, Intermediate,
Advanced
CLASSES
Body Basic Circuit
times: 
Monday
7:00am - 7:30am
10.00am - 10.30am
3.30pm - 4.00pm
5.00pm - 5.30pm

Tuesday
6.00am - 6.30am
8.00am - 8.30am
4.00pm - 4.30pm
5.30pm - 6.00pm
 
Wednesday -
Reverse Circuit
9.00am - 9.30am
10.30am - 11.00am
4.00pm - 4.30pm
4.30pm - 5.00pm

Thursday
FREE personal training sessions (sign up at the
gym)
6.00am - 7.00am - 9.30am - 10.30am
3.30pm - 4.30pm - 5.30pm 
1 mintute Intervals / Bootcamp - all
afternoon 

Friday
1 mintute Intervals / Bootcamp - all morning
3.30pm - 4.00pm
5.30pm - 6.00pm

Saturday
8:30am - 9:00am

AMENITIES
Change Room, Bathroom, Health
Food Products, Curves Merchandise 
 

Curves (Wollongong, NSW, AU-Central)

Location Details