Description
Take this opportunity to take your life, health, fitness and personal happiness/satisfaction into your own hands. Join me as we get re-focused on our goals, create plans, systems, structure and support around achieving them, Shaping your body, having FUN, feeling GOOD and being a part a like minded, Vitality Filled Community. Get a SAMPLE of what we are up to and how we do things in this No Commitment 1 WEEK TRIAL. Looking forward to meeting, training and having a great workout with you soon. This 1 WEEK SAMPLER will GIVES YOU ACCESS TO one week of our program: - CLARITY CALL - Get clear on your goals, what's needed to get there and meet Anita so she can tailor the workouts and coaching to your specific training needs. 7 am and 6 pm: - Tuesday: Abs Booty, Yoga - Wednesday: Upper Body and Core - Thursday: Lower Body and Booty ** ONCE YOU REGISTER PLEASE SIGN INTO YOUR CLASSES** THOSE ON ATTENDANCE SHEET WILL RECEIVE ZOOM LINK 1 HOUR BEFORE CLASS VIA EMAIL. Workout Recordings will be sent if training session missed. Some Dumbbells, Yoga mat and space recommended. New Members Only (inactive for 3 months +), One time Use. What You Get IN THE FULL PROGRAM: - GREAT female shaping workouts adjusted to challenge you at your current fitness level - Personal couching, accountability, motivation, instruction (you don’t have to think about anything, all you need to do is SHOW UP) - Specially designed classes to shape your body while building strength, endurance, flexibility and agility. - Holistic balance of high intensity, fat burning, HITT training with sculpting Pilates style exercises and calming rebalancing Yoga influenced cool downs. Join us in these empowering training sessions to a better, happier, healthier, more fit YOU. ALL fitness levels Welcome Workout include: Yoga, Pilates, HITT and Abs n Booty Training. Training Includes: Goal setting, clarity call, nutrition education and planning, nutrition and exercise accountability, motivation, support and highly experienced and heartfelt coaching. JOIN ME!