Cascade Movement Center LLC 

Fitness

Fitness Studio

Cascade Movement Center (CMC) classes are designed to prepare
you for the real world so you can live a long, adventurous and
empowered life. We know that there is no such thing as a
“one-size-fits-all” approach to fitness. Our combination of classes
are curated to help you achieve all of your holistic health &
wellness goals. CMC’s unique, progressive, and evidence-based
approach to class design results in dynamic exercise classes that
evolve within 6-week cycles.
 
If you have the desire to improve your functional strength,
increase your mobility, improve your cardiovascular health or
nutrition- we are here for you! If your goals are to weave more
mindfulness into your fitness, expand your knowledge base, or to
connect with a family-friendly community that supports your
holistic health and wellness goals- we are here for you!
 
Our weekly classes include:
 

Strength
Mobility
Cardio Fusion
Deep Core
Prenatal

 
 
In addition, we hold kids classes (Mondays & Wednesdays,
starting June 2024): “Superhero Training” for two age groups. (4-8
and 8-14 years).
 
CMC classes are designed to be done barefoot or with indoor only
shoes. If using shoes, please bring your own mat. If practicing
barefoot you can bring your own mat or use ours. You will be asked
to wipe down studio mats after use.

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Cascade Movement Center LLC

Strength

Mobility

Cardio Fusion

Deep Core

Cardio Fusion 2

Prenatal

Superhero Training (Age 4-8)

Superhero Training (Age 8-14)

One class credit.
Can be used for any weekly offering (excludes events).
Must be used within 14 days.
No refunds available. 

Number of Session(s)

Duration

Intro Class session

Intro Class session

Description