All Active Pilates & Physio

Health

Physiotherapy Clinic

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All Active Pilates & Physio Studio, Dromore

Free online taster class (book and do in your own time)

Physio Active Pilates (mixed level) VC

Physio Flow Pilates (gentle/ beginner) SH

Physio Flow Pilates (gentle/ beginner) VC

Physio Flow Pilates (gentle/ beginner) DM

Physio Active Pilates (mixed level) DM

Physio Active Pilates (mixed level) in Studio H

Physio Fit Pilates (intermediate) VC

Physio Fit Pilates (intermediate) SH

Physio Fit Pilates (intermediate) HP

Mens Core & Stretch (mixed level) VC

Physio Active Pilates (mixed level) SH

Physio Active Pilates (mixed level) HP

Barre (mixed level)

Number of Session(s)

Duration

3 x Class Intro Offer (Pilates/ Barre)

For everyone of all levels of ability and a great place to start if you are a complete beginner.  You will learn the basics of Pilates and/or  the reformer, become familiar with the equipment and how to move your body in a way that encourages better posture and control.

These sessions are recommended before you join a group session and include an assessment so we can tailor the session to meet your individual requirements and goals and ensure the perfect level of challenge...


3 Private session Intro Offer (Pilates or Reformer)

3 x Reformer Classes

Suitable for everyone of all levels of ability and a great place to start if you are a complete beginner to Pilates or Reformer.

You will learn all the basics of Pilates, become familiar with the exercises and move your body in a way that encourages better posture and control.

These sessions include some assessment so we can tailor the session to meet your individual requirements and goals and ensure the perfect level of challenge...

1-1 Intro private session (Pilates or Reformer)

The sessions are suitable for everyone of all levels of ability and a great place to start if you are a complete beginner.  You will learn the basics of Pilates and the reformer, become familiar with the machine and how to move your body in a way that encourages better posture and control.

These sessions are suitable for 2 people who wish to do a reformer session together.  Exercises can be modified by the instructor to ensure each person works at their own level within the group.

These sessions may include some assessment so we can tailor the session to meet your individual requirements and goals and ensure the perfect level of challenge...

NB Both people attending need to book this appointment slot

Reformer 2-1 Session (price per person)

For everyone of all levels of ability and a great place to start if you are a complete beginner.  You will learn the basics of Pilates and/ or the Reformer, become familiar with the equipment and how to move your body in a way that encourages better posture and control.

These sessions may include some assessment so we can tailor the session to meet your individual requirements and goals and ensure the perfect level of challenge...

3 x Class Intro Offer (Pilates/ Barre)

More intro offers from All Active Pilates & Physio Studio, Dromore