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Power Flow (95 degrees)

CLOSED

About the Class

Power is a class that features a vigorous and more fitness-based practice. You don’t need to keep up or do all the shapes, and can modify poses to suit what you need in the moment. This class combines dynamic breathing and strong flowing movement to make you sweat. Accessible for anyone willing to listen to their body, this class allows you to cultivate outer power and teaches you how to build and nurture your inner power, along with physical strength and increased flexibility. (95 degrees)

Special Instructions

*A yoga mat is required. Twisted Grit offers the use of their mats for a suggested donation of $1 to the Twisted Grit Foundation.  Click the link below or cash is accepted at the register. DONATE $5 donation to the Twisted Grit Yoga Foundation for NO SHOWS To avoid being charged for your class, you must cancel 1 hour before the class starts. You will lose the class for a late cancellation. *Water bottle and a towel are recommended *Please have a doctor's permission if you are pregnant, under 18 years of age, or have special health conditions that would be affected by warmer temperatures. *Moisture-wicking clothes that are form fitted usually work the best in HOT yoga. *Class may reach temperatures about or around 95 degrees