Rocky O'Neal

Instructor

Mystic Monkey Yoga

I discovered yoga in 2016 which sparked my path of self healing and led me to explore my passion for dance. I completed my 200 hour training in Hatha Yoga in Costa Rica in 2021 and after spent 7 months there helping facilitate yoga teacher trainings.I am devoted to honoring the roots of yoga while infusing my creativity into my classes. My teaching is inspired by dance and stillness and combines elements of hatha, vinyasa, bikram and yin. My intention is for you to find your own unique dance and expression within the structure of each sequence. I hope to create a space for you to honor the changes in your body and mind with love and compassion and root deeper into the unchanging awareness that lies within.