Jay Walton

The Bridge Yoga

Jay Walton has been on the path of yoga for more than 25 years, and teaching for more than 20. He is a RYT-500 that has trained with the following schools: Anusara Yoga in Austin, Pralaya Yoga in Houson, and the Kripalu Yoga Center in Lenox, MA. Jay has extensively trained in Ayurveda and Yoga Therapy, and is on track to obtain his 800-hour Yoga Therapy certification with Kripalu in Spring 2024 to be a certified Yoga Therapy Teacher.Jay’s yoga teaching philiosophy takes inspiration from Ayurveda (the indigenous health system of the Indian subcontinent) and Yoga Therapy (which emphasizes individual student goals). The most common translation of ayurveda is “science of life” but Jay prefers “knowledge for longevity” – longevity does not mean simply living longer, but maintaining a healthy body, mind, and spirit indefinitely.