Unplug from the outside world and reconnect with your body, breath, and pure awareness. Movement will be slow, allowing time to settle into each pose and explore the way it feels in your body while cultivating strength and flexibility. Cues will emphasize safe alignment and slow, fluid movement, allowing space for you to listen in to what your body needs and wants in any given moment. Perfect for all levels and anyone interested in developing body, mind, awareness, and just being.