Misty Stillman

Owner

Life In Balance Yoga

Misty Stillman is an Experienced Registered Yoga Teacher with Yoga Alliance and founded Life In Balance Yoga in 2008. She is passionate about yoga and loves how the yoga studio has created a yoga community in our small town of Hanover. She completed her 200 hour yoga training at Yama Studio in Baltimore, MD in 2007 and her 300 hour yoga training at Om My Yoga In Camp Hill, PA in 2016. She has continued training in Prana Flow Yoga, Yin Yoga, Vinyasa Flow Yoga, the Chakras and Mini Yogis to share yoga with children. Misty was briefly introduced to yoga as a teenager while she was attending Central Pennsylvania Youth Ballet. After suffering a knee injury she was unable to continue dancing but a few years later stepped back into a yoga class and found a new passion for movement! This injury has left her with early arthritis and chronic pain at a young age and she has discovered that yoga allows her to naturally decrease this pain and increase her range of movement. Misty feels everyone can benefit from yoga, and not only from the myriad of physical benefits but also the mental and transformative benefits as well. Yoga has given her the tools to release anxiety and find more confidence in herself. She loves to give her students the opportunity and tools to also live a more stress-free and authentic life.