STUDIO: Grow Strong Hatha
About the Class
Grow Strong is a traditional Hatha Yoga class. “Hatha” can be used as a general term used to describe the physical practices of yoga involving postures and breath. In our Hatha classes, we practice and refine traditional yoga poses, taking the time to approach each pose mindfully and to use props and modifications to fit the poses to the individual and changing state of our bodies. By attuning our focus and seeking the right level of challenge, we build strength, become flexible, and discover the calm of our inner selves. This class is accessible for beginners and challenging for all levels of yoga experience.
Special Instructions
Welcome! Here’s What to Know Before Class ___________ Arrive Early Class sizes are limited, so please arrive 5–10 minutes before class to settle in. Doors close 5 minutes after class starts, and late arrivals won’t be admitted to honor the experience for everyone. What to Bring We recommend bringing your own yoga mat for comfort and hygiene, but we have a few available if needed. Props like blankets, blocks, bolsters, and straps are provided. Stay Hydrated Bring a water bottle—we have a cooler for refills!