Aerial Dance: Level 1
About the Class
In Aerial Dance: Level 1, students begin to learn how to use the aerial hammock to create elegant shapes inspired by Aerial Yoga and Aerial Cirque, woven together in choreographed dance sequencing. Each class includes a warm-up that emphasizes strength, flexibility and alignment, and plenty of time to explore elements of progressive choreography with the aerial hammock. Level 1 classes are appropriate for beginner-level aerial students looking to increase strength and flexibility in a new playful way. Drop-ins welcome. Prerequisites: Highly Recommended: a minimum of one Intro to Aerial Dance: 101 or Aerial Yoga Class at Om Factory or have equivalent experience with aerial hammock Safely invert with hammock at the sacrum with minimal instruction.
Special Instructions
How to access the building: When you arrive at the building, you will find a panel next to the front door. Press on the “Virtual Key” button. Then simply align the QR image to the camera above the panel and the door will be unlocked. you can find the link on our website on www.omfactory.yoga > contact > virtual key Cancellation Policy Om Factory has a 24-hour cancellation policy. If cancelled within 24 hours, the class will not be returned or refunded to the account. Classes with low registration are subject to cancellation, please check the schedule prior to the class.