Barb

Yoga Instructor

Sweet Peace Yoga Studio

I am a retired Physical Educator with a deep background in anatomy and physiology. I developed, presented and taught various yoga based curriculums, including: Yoga for Athletes and Runners and Hip Mobility and Stability. Understanding that everyone learns differently, I adapt teaching strategies so students gain confidence in their practice. Asana variations and props help students achieve maximum gains while intelligently addressing their physical needs. I believe that yoga allows students to cultivate strength and flexibility within their bodies along with opening new spaces in their hearts and minds. Practicing yoga honors our authentic selves and helps to provide balance throughout the journey of life. Rooted in kindness, I offer a safe space for students to practice yoga. RYT 500.