Classes

COURSES

Are you
yoga-curious? Don’t think you have a “yoga body?” Looking for
something to better support your physical and mental health? OR
MAYBE you’re an experienced practitioner and you’re looking for
your yoga home… either way, we’ve got your back (and your
front!)!
Yoga means
different things to different people, but at its most essential, it
means union. It means finding
connection with yourself, your breath, your teacher,
your community, and your world. So whether it’s your first time on
a mat or your thousandth time in crow pose, when you walk into
Essential Yoga Studio, you are welcome because we are
one.
We offer a
variety of in-studio and virtual yoga
classes with emphasis on movement, balance, and
intention to help align the body, breath, and mind.
Our events and
trainings prioritize bringing folks together for
community and connection and, sometimes, a deeper dive into an
aspect of yogic philosophy or dynamics we may not get to tap into
in an hour-long class. We welcome any questions or feedback you
have to make this home YOUR yoga home.
OM for
All.

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Shari Underwood