Jessica Spragg

Owner

And Now, Yoga

I was first introduced to yoga through home workout videos. Next, I began to venture to local studios. During this time I fell in love with yoga. The welcoming environment and the amazing feeling both physically and mentally at the end of a class led me to begin a regular yoga practice. In 2018, with my youngest child going away to college and facing an empty nest, I decided to enroll in Emery Bryant’s Yoga Teacher Training. Initially, I only thought to deepen my practice and expand my knowledge of yoga while experiencing this new chapter in life. As the training continued and I jumped at opportunities to substitute teach I realized how much I truly enjoyed teaching yoga and sharing in others’ yoga practices. I am now RYT-200 certified through Yoga Alliance. For me yoga is about finding space within myself: space for quiet, space for contentment and acceptance. I always feel good, mind and body, at the end of a yoga practice. Yoga is my way to recharge. As a yoga instructor my goal is to connect with each student, to learn what they need and want out of yoga, and to deliver those needs and wants in a way that enhances their daily life. That’s the beautiful thing about yoga: it is what you need it to be, whether that be solely a physical practice, more of a mental practice or a combination of both. My role as a yoga instructor is to make the practice yours. I look forward to the continued learning and sharing of all yoga has to offer.