Slow Flow Vinyasa

About the Class

Looking for the place to kick up your practice? You found it! The bridge between Hatha and Vinyasa, often called beginner vinyasa or vinyasa 1, this class moves a little slower and softer than vinyasa. Slow flow has been designed to bridge the gap between slower hatha classes and faster vinyasa or ashtanga classes. Slow flow vinyasa allows each student to flow through a series of moderately challenging poses. Each series has been created to work through lines in the body building strength, flexibility, and breaking through energy stagnation. Once the lines are open, prana (chi, ki or life force) can wash through the body increasing harmony and health!