Springtime Soundbath

About the Event

ABOUT THE WORKSHOP Sound bath facilitator Jasmine will play multiple instruments to support relaxation and well-being, including crystal sound bowls, drums, gong, and chimes. A sound bath is a meditative experience where attendees are “bathed” in sound waves. After the sound bath, you can expect to feel enhanced mental clarity, peace and serenity, less physical tension, and improved rest. No meditation experience or flexibility is needed! All are welcome, just show up to receive. Participants will be lying down on yoga mats/blankets throughout the sound bath. If you’d like to sit in a chair rather than lying down or have any specific concerns, please reach out. Bring a yoga mat and/or blanket, a pillow, and a scarf to place over your eyes for your comfort. If you don’t have a yoga mat, there will be mats and bolsters available at the studio. About the Instructor: Jasmine Berry is a dedicated sound bath practitioner on a mission to create restorative experiences that encourage us to slow down, reflect, and nurture our well-being. Through the power of sound, she holds space for healing, realignment, and deepening our connection with ourselves.  Date: Sunday, March 30th || Time: 1:00pm - 2:30pm || Cost: $30 until 3/15; $35 after 3/15