Live virtualSpring Expansion Workshop with James Foulkes (ONLINE)
Details
About the Event
As the days become warmer and brighter, nature rouses from her winter slumber and looks ahead to the new growth of Spring. This is the season to plant seeds for a future harvest and determine our direction and action for the coming expansive months. Focused intent enhances our ability to envision possibilities and weave our dreams. These seasonal workshops offer an opportunity to harmonize your body/mind with the cyclic rhythm of the seasons. Spring is the most potent season for cleansing and detoxification and is associated with the Wood Element in Traditional Chinese Medicine (TCM). In this workshop, we are to focus on rejuvenating and invigorating the Organs and Meridians (energy channels) of the Wood Element - the Liver and Gall Bladder - and the transformation of their negative emotional characteristics...Anger and Frustration to Acceptance and Kindness. The Wood energy of Spring is an expression of life and growth at its strongest. To balance the Yin nature of the gentle cleansing stretches and breathwork, we will explore a variety of dynamic sequences - expansive and opening movements with a vigorous and stimulating approach; embodying a surge of rising energy like the dandelion whose growing edge can burst through concrete if it must. When: April 12th from 4-7 pm | Price: $60 | HYBRID
Special Instructions
This session is offered in HYBRID format! You may choose to attend in person or online. All registrants will be sent the link to join the online session approximately one hour before the event begins and will receive a video recording after the event. When registering for a one-day event or single session of an ongoing series: Refunds will be granted when requested in writing up to 24 hours before the workshop begins. Early cancelations will be held as account credit unless a request is made in writing to the registrar. Late cancelations are non-refundable. If a workshop is canceled due to low enrollment, the registration will be refunded to the original form of payment. We do not accept retroactive cancellations for classes or workshops. In-person Workshop Policies Please check in at the front desk upon arrival. We encourage our community members to stay up-to-date with all vaccinations, including Covid boosters. You are always welcome to wear a mask; masks are available at the front desk. Please do not come to class if you are experiencing any symptoms of illness. If you are testing positive for Covid, please join us online until you test negative. Online workshops Links can be found in your Event Reminder email, which is sent one hour before the workshop begins. Use the blue “join virtual service” button to join your workshop. You may also join by logging into Wellness Living, clicking “My Schedule,” then “Join Session.” To receive your links, please be sure that you have opted into notifications from Wellness Living, and check that our messages are not being diverted to your spam folder. If you have any trouble with access, please email yoga@willowstreetyoga.com. If you register for an event less than 1 hour ahead of time, you must log into your account to find your link, as you may not receive the automatically emailed link in time. You must log into your Wellness Living account (see above). Most online and hybrid workshops are recorded, and recordings will be shared with all registrants.