Slow Flow

About the Class

Another offering to add to the wide variety of classes we offer at Sumits, Slow Flow is suitable for all levels from brand new to years of experience. Designed to provide you with all the lengthening, strengthening and balancing benefits of a regular reduced heat Flow class, but at a pace that allows for additional alignment cues, deep breathing, and extra time to stretch. Slow Flow will increase your confidence in many of the Sumits postures from week to week and teach you some new postures as well.