Restorative

About the Class

Experience pure relaxation and rejuvenation in our restorative bliss yoga class, thoughtfully curated to provide gentle, passive yoga poses that are specifically designed to reduce chronic pain, uplift your mood, and soothe your nervous system. This class is a sanctuary of self-care, where bolsters, blocks, and blankets cradle and support your body as you rest in seated and lying poses for extended periods of 3-5 minutes. Our restorative practice is a sanctuary of calm, where you can escape the stresses of daily life and surrender to the healing power of stillness. By allowing yourself to be fully supported, you'll achieve a deep sense of calm and restoration that permeates your entire being. Whether you seek relief from chronic discomfort, an emotional boost, or simply wish to nurture your overall well-being, restorative bliss yoga provides a serene space for self-care and self-discovery. Come join us and immerse yourself in the tranquility of this restorative practice. Level: Beginner