Grit & Grace

About the Class

Elevate your fitness journey with our Cardio, Strength & Serenity Fusion class—a dynamic and low-impact experience tailored to enhance cardiovascular health, build endurance, foster strength, and improve balance. This class welcomes participants of all fitness levels, whether you're new to exercise or a lifelong enthusiast. Join us as we celebrate the joy of movement and freedom.   In Grit & Grace, we don our tennis shoes to elevate our heart rate through invigorating cardio exercises. We harness the power of bodyweight and hand weights to sculpt and strengthen, ensuring a well-rounded workout that benefits both beginners and seasoned fitness enthusiasts. This class isn't just about physical vitality; it's also a holistic experience. We weave in basic yoga asanas to promote flexibility and balance, followed by soothing stretches to release tension. The journey concludes with the beloved savasana, allowing you to bask in serenity and rejuvenation. Come as you are, and join us for a transformative blend of fitness, mindfulness, and serenity. It's a celebration of movement and well-being that will leave you feeling refreshed and invigorated. Levels: Intermediate