Gentle Chair Yoga

About the Class

Join us for a unique and inclusive yoga experience in our Chair-Assisted Yoga class, where we adapt the practice of yoga to provide additional support through the use of a chair. This class is perfect for individuals of all abilities, including those with mobility challenges or who prefer a seated practice. Chair-Assisted Yoga offers a gentle yet effective way to engage in yoga, allowing you to experience the many physical and mental benefits of the practice while seated comfortably. Our skilled instructors will guide you through a series of postures and breathing exercises that are specifically modified to accommodate the use of a chair. Whether you're a beginner looking for a gentle introduction to yoga, managing physical limitations, or simply seeking a unique and accessible practice, Chair-Assisted Yoga is a welcoming and nurturing environment where you can explore the transformative power of yoga with the added support of a chair. Level: Beginner