TRX Yoga / HIIT (in person only)

About the Class

TRX (Suspension Trainer Straps) + Yoga & HIIT. LOSE WEIGHT * BECOME LEANER AND STRONGER * IMPROVE BALANCE TRX stands for “Total (Body) Resistance eXercise” and refers to the training device (a suspension system) and to functional training. TRX combined with Yoga is an excellent way to feel and work your core and increases your proprioception (awareness of the position and movement of the body and your spacial awareness)                                          HIIT stands for High Intensity Interval Training- In class sometimes we will also add a cardio element of HIIT. Periods of hard work of cardio interspersed with periods of rest and recovery.