Classes

COURSES


Welcome to Free to Be Yoga & Movement – your space to breathe,
flow, laugh, and discover yourself. Nestled in the heart of
Middletown, Delaware, we’re more than a yoga studio; we’re a
vibrant community, a sanctuary for your soul, and a playground for
your spirit.

We believe yoga is for everyone. It's not just about the poses;
it's about the journey towards self-discovery, fostering
mindfulness, and savoring the connection between body, mind, and
spirit. We offer various yoga styles like Vinyasa, Mindbody 26, and
Yin Yoga, along with our unique Strength to Mat class, for a
diverse experience that suits all levels.

Let's build strength, cultivate peace, and create a more joyful,
resilient life together.

103 Patriot Drive

Suite 104

Middletown, DE
 
 

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Jessica Schilchting