Prenatal Yoga

About the Class

Our Prenatal yoga class is specifically designed for moms-to-be seeking a gentle, supportive, and safe space to nurture their bodies and spirits during this transformative time. This non-heated class provides support at all stages of pregnancy, providing a comforting environment where practitioners can connect with their bodies, babies, and fellow moms-to-be. Our instructors will guide through carefully selected poses and breathing techniques that aim to relieve common pregnancy-related discomforts and strengthen the muscles used during childbirth.    NO SHOW AND LATE CANCEL POLICY: For members and pass holders, after 2 no shows per month you will be charged $10 for every instance. This is in the interest of fairness for students who are on the waitlist. We will consider you to be a no-show if you have not arrived 10 minutes after class time.