Emily Lacy

Teacher

Life Design Yoga

Inspired by a desire to make the philosophical elements of yoga understandable and accessible to all, Emily is a specialist in the Jivamukti Yoga Method – a dynamic practice founded in 1984 which is credited with widening yoga’s appeal. Its name is drawn from the Sanskrit word that means ‘to live liberated in joyful, musical harmony with the earth’.A generous and engaging teacher with a down-to-earth, relatable approach, Emily creates an inviting space for anyone entering this challenging asana practice – a practice intended to improve how we interrelate with others, as much as to stimulate energy, strength and flexibility.Within her sessions, which are similar in form to vinyasa, the integration of breath and movement is supported with chanting, alignment exploration, meditation, relaxation and ancient philosophical teachings.